Getting a good night's rest is one of the best things we can do to ensure we maintain a good quality of life.  Sleeping in the wrong position can leave you waking up feeling stiff and tired,...

Did you know that almost everyone is prone to snore at one point in their lives? Habitual snoring occurs in around 40% of adult women and 57% of adult men.  But, snoring is most often caused by a...

In today's modern world, fast-paced lifestyles create excessive amounts of noise pollution. In fact, noise pollution is more prevalent than it's ever been before.  A shockingly high percentage of...

Anyone that has been diagnosed with obstructive sleep apnea knows that it's a serious sleeping disorder that can have lasting effects on both physical and mental health.  It's a fairly common...

Everybody is guilty of hitting that snooze button one too many times or waking up after an hour-long nap feeling completely washed out.  The vast majority of people don't know the science behind...

Talking in your sleep may sound trivial but it is a real problem that a growing percentage of the population face.  Whilst further studies are needed to produce a concrete conclusion, sleep...