Although snoring may sound trivial, it can have a deep and lasting impact on partners and spouses. Living with somebody that has a snoring habit can be detrimental to your health if you don't manage...

We spend a huge amount of our lives asleep so it's only natural to want to promote healthy sleeping habits. Most of us don't think twice before jumping into bed and dozing off.  But, did you know...

Who hasn't enjoyed the feeling of your head hitting the pillow after a long night out on the town? Those mojitos were pretty good but now your body is demanding you sleep.  But how much rest do...

Sleep is essential. To lead a healthy and fulfilled lifestyle, we must give ourselves the best chance of a good night's rest.  Perhaps insomnia is keeping you up late? According to various...

Sleep apnea and asthma are two relatively common breathing disorders. But did you know that they are both related? That’s right. Sleep apnea is caused by a temporary reduction in breathing while...

Sleep apnea tends to result in uneven breathing throughout one’s sleep, often stopping and starting again at various points. Usually, sleep apnea occurs due to narrow airways that make it difficult...