Sleep apnea is a serious respiratory disorder. When you have it, your breathing gets interrupted while you are asleep. This typically lasts from 1-20 seconds depending on how bad the condition is....

Generally, taking a small nap during the day can have several benefits. They can not only reduce drowsiness and sleepiness but can also help you focus better on your tasks, make it easier to retain...

The word sleep technologist may seem confusing. After all, what could potentially be the job of a sleep technologist? What do they do? How does it matter? Let us find out! Sleep technologists are...

Obstructive sleep apnea occurs when your breathing levels fluctuate. You can suddenly stop and start breathing multiple times during your sleep. There are different kinds of apnea apart from...

Did you know that the quality of your sleep has a very strong connection with your sleeping position? Unfortunately, there is no one size fits all answer to the question—which is the best...

When you’re sleeping, if there are frequent pauses in your breathing, then you probably suffer from sleep apnea or sleep disorder, of which OSA (obstructive sleep disorder) is the most common...