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link to Do You Sleep Alone? Here’s How You Can Tell if You Have Sleep Apnea

Do You Sleep Alone? Here’s How You Can Tell if You Have Sleep Apnea

Sleep apnea is a serious respiratory disorder. When you have it, your breathing gets interrupted while you are asleep. This typically lasts from 1-20 seconds depending on how bad the condition is....

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link to Are Naps Good for People with Sleep Apnea?

Are Naps Good for People with Sleep Apnea?

Generally, taking a small nap during the day can have several benefits. They can not only reduce drowsiness and sleepiness but can also help you focus better on your tasks, make it easier to retain...

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link to What Does a Sleep Technologist Diagnose? Find Out Here

What Does a Sleep Technologist Diagnose? Find Out Here

The word sleep technologist may seem confusing. After all, what could potentially be the job of a sleep technologist? What do they do? How does it matter? Let us find out! Sleep technologists are...

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link to What Are the Symptoms and Causes Behind Sleep Apnea? Find Out Here

What Are the Symptoms and Causes Behind Sleep Apnea? Find Out Here

Obstructive sleep apnea occurs when your breathing levels fluctuate. You can suddenly stop and start breathing multiple times during your sleep. There are different kinds of apnea apart from...

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link to Supine Sleep: How to Train Yourself to Sleep on Your Back

Supine Sleep: How to Train Yourself to Sleep on Your Back

Did you know that the quality of your sleep has a very strong connection with your sleeping position? Unfortunately, there is no one size fits all answer to the question—which is the best...

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link to Sleep Apnea Treatment: What Is PAP Therapy? What to Expect?

Sleep Apnea Treatment: What Is PAP Therapy? What to Expect?

When you’re sleeping, if there are frequent pauses in your breathing, then you probably suffer from sleep apnea or sleep disorder, of which OSA (obstructive sleep disorder) is the most common...

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About Us

Hi! My name is Dan. I was diagnosed in 2017 with severe obstructive sleep apnea when I was only 32. I hope to raise awareness about sleep apnea as well as help people find resources and support. Hope you find this blog helpful! -Dan

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