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Category: General Info

link to Sleep Apnea: How to Get Rid of A Recurring Sleep Apnea Headache?

Sleep Apnea: How to Get Rid of A Recurring Sleep Apnea Headache?

Starting the day on the wrong foot due to a morning headache isn’t only frustrating, but it’s also a common sleep apnea symptom. Here's how to get rid of it. If you experience headaches in the...

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link to Sleep Apnea and Exercise: Can Exercise Improve Your Sleep Apnea?

Sleep Apnea and Exercise: Can Exercise Improve Your Sleep Apnea?

Exercising is a great way to lose weight and brings systemic clinical benefits, but can it help people with obstructive sleep apnea? Let's find it out. One of the most common questions related to...

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link to Can I Test Myself At Home For Sleep Apnea? 

Can I Test Myself At Home For Sleep Apnea? 

Do you find yourself waking up gasping for air in the middle of the night? Are you constantly tired and fatigued during the day? Do you wake yourself up with the sound of your own snoring? These are...

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link to How To Boost Your Energy When You Have Sleep Apnea

How To Boost Your Energy When You Have Sleep Apnea

Sleep apnea is a common sleeping disorder that many people suffer from all over the world. While it is not the most talked about disorder, it can have serious health implications. It affects over 100...

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link to Sleep Apnea in Women: What You Need to Know

Sleep Apnea in Women: What You Need to Know

Most cases of snoring are often associated with sleep apnea, which is common among men, thus often considered as a male disorder. In fact, men are three times more likely to have sleep apnea syndrome...

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link to Is It Just a Simple Snore or Sleep Apnea: Here’s the Difference

Is It Just a Simple Snore or Sleep Apnea: Here’s the Difference

Sleep is the best form of rest. But have you ever felt tired and exhausted even after your eight hours of sleep? Does your roommate, or partner (or even your neighbors) complain about your snoring...

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About Us

Hi! My name is Dan. I was diagnosed in 2017 with severe obstructive sleep apnea when I was only 32. I hope to raise awareness about sleep apnea as well as help people find resources and support. Hope you find this blog helpful! -Dan

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The content of this website is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, dentist or other qualified health provider with any question you may have regarding a medical condition. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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